<p>Sensei Hanratty discusses the origins of the Heian katas, including the weapons bans in medieval Japan.</p>

Episode 86: What's the Purpose of Stances?

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.