<p>Sensei Hanratty discusses how to adjust your training as you age.</p>

Episode 85: Origins of the Heian Katas

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.