Show notes
Negative thoughts can be scary, intimidating, or self-deprecating, but approaching them critically can be insightful and grounding. In this episode, I’m taking a look at what negative thoughts can tell us about ourselves and how there’s much more to just looking at the bright side. Here’s an overview of what I discussed0:00 - Intro/Having negative thoughts in a culture of “staying positive”4:42 - Understanding negative thoughts can’t be turned off, but they can be turned down8:19 - Identifying when negative thoughts can become problematic11:42 - What you can do when you ruminate or validate negative thoughts17:51 - A review from one of my listeners!19:03 - Opening the door and processing your emotions26:24 - Giving yourself the grace to know when to face your feelings29:49 - Summarizing everything we’ve discussed31:52 - Things I’m Working On/Outro34:35 - Leave a review!Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!