Living with a chronic illness has made my life hell, but it's also taught me some incredibly important lessons about confidence along the way. Listen to this episode to find out what I've learned, and what to look out for on your own journey with an invisible illness. 

Here's a brief summary of what I discuss: 

• My personal journey with chronic illness
• The difference between treating your body as a vehicle vs an ornament 
• Do people really care about health?
• Why you should avoid complimenting weight-loss
• Why empathy is so importance 
• The importance of rest in a grind 24/7 culture

Follow me on Instagram @healthybyhannahb

Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here

Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!