Now, this episode was inspired by something the host had experience prior to her gynaecological surgery, and sometimes she feels she experiences after surgery but knowing how to effectively manage chronic conditions and conditions helps ones massively life a fulfilling life the host feels.

Also, the information in this podcast is largely from Healthline.com website which you can check out for more information on this topic of lactic acidosis, feel free to click the link here:

https://www.healthline.com/health/lactic-acidosis

Moreover, if you like this podcast episode and any other podcast episode you have heard on an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Lastly, if you would like to follow the host on her most active social media platforms you can follow her on Tiktok, you tube or twitter, by going to her website and scrolling down to the bottom of the page to connect to the social media, the website can be reached by going to this link here:

http://hannahboyce.supapass.io

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333