Now, this episode was made by the host on Sunday 6th February 2022, & the next day, the host realised that she had already made the episode some time ago, but then the host thought of on the fly, that she will turn the episode, updated version of utilising words and setting boundaries after a health situation into a little bonus episode for one, as she believes, this is a very important topic to ones mental as well as physical well being in life.
Also, the host used some research from the website, realstories. com which you can click here, for more information into boundaries setting for ones' life going forward
https://www.realsimple.com/health/mind-mood/emotional-health/how-to-set-boundaries
Moreover, if you like this episode/bonus episode then feel free to leave a review on apple podcasts by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
In addition, if you want to connect to the host on her most active social media platforms you can visit her website by going to this link here, and scrolling down to the bottom of the page and you will see her Tiktok link, you tube link and twitter link, via the website, as well as you can listen to her podcast on the website and look at recipes for someone who has gone through a surgery and may have a smaller consistency for their eating habits going forward.
http://hannahboyce.supapass.io
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333