Now, in this episode the host Hannah Boyce, talks about her first major setback with her weight this year 2021, and in March 2021, she had a huge shock with her weight, and it lead her to take drastic measures with her life going forward both mentally and physically.
Moreover, what you will hear from this episode is a tip on how she manages to stay health to this day, and what she is doing in her life to maintain a health lifestyle both mentally and physically.
Also, if you like this podcast episode or any other you have heard in an audio diary a personal health journey then feel free to leave a review, at apple podcasts website, by clicking this link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
http://hannahboyce.supapass.XYZ
Lastly, if you want to connect to the host on her most recent social media platforms then you can connect to her via TikTok, you tube or twitter, or by checking out her website, which is currently under development at the moment, but you can check out some of the most recent blog posts written and maybe some recipes if you would like to have some healthy diary free, vegetarian (pescatarian) treats for your life and lifestyle going forward.
@missboyce2020 tiktok
@missboyce Youtube
@babyfaceboyce Twitter
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333