Now, this is a Bonus episode while the host is on a short two week break, collating ideas together for other episodes and shows, as well as just generally taking time out for herself.
Moreover, Hannah wanted to make up this episode to give others an idea of what one may eat in a day, after their Myomectomy surgery or health situation, although every person is different, generally ones intake of food after a Myomectomy surgery is limited quite a bit.
Also, Hannah, has added some factual information to go with some foods she has spoken about in this bonus episode and they come from healthline.com, and you can visit the website by clicking this link here, if you want more information: https://www.healthline.com/health/five-reasons-to-eat-spicy-foods
Besides this, if you like this episode or any other episode in an audio diary a personal health journey, feel free to leave a review on apple podcasts by clicking this link here, as it helps the host get more recognition and be more findable, and 'we' are one team working together
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you want to check out some of the hosts' blog/article post so far, on her website, feel free to look them up at this link here: http://hannahboyce.supapass.XYZ
Also, if you want to connect to the host on her most active social media platforms feel free to connect to her on either one of these platforms or all three if you like.
@Miss Boyce youtube
@missboyce2020 Tiktok
@babyface2012 @twitter
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333