Now, in this episode, Hannah the host speaks about the temptations in life, there is in terms of food choices, and making wise decisions as well as choices for ones health going forward is going to be beneficial for maintaining ones health after they have had their Myomectomy surgery, or if you haven't had your Myomectomy surgery as yet, preparing yourself for the possibilities after surgery will be good, because you can start putting plans in place, and helping yourself, to heal quicker in mind as well as body.
Also, I looked at some of the food choices when one is on a weight loss journey, and this information comes from the flowersbariatriccenter website, and if you want more information, please feel free to click the link here:
https://www.flowersbariatriccenter.com/nutrition/temptations-and-tenacity
Moreover, if you like this episode or any of the episodes you have heard from the host, please feel free to leave the host a review, on apple podcasts by clicking this link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Lastly, if you want to connect to the host further, please feel free, to connect her on her most popular and visited social platforms, tiktok, you tube and twitter.
@missboyce2020 tiktok
@missboyce you tube
@babyfaceboyce twitter
https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333