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For episode 30 of Hang Time, our host, Denice Disney, welcomes Manuel Sumanguid III to the show. The two chat about a variety of different topics such as Manuel's volleyball career including the past, present and future, his perspective on mental health in sports, plus, a whole lot more! Thank you and enjoy! If you enjoy this show, here are a few ways you can help it grow:

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A special thank you is in order to our guest this week, Manuel Sumanguid III! Also, thank you to all you listeners, your patronage is a true blessing. Stay safe, and stay healthy, and be sure to tune in next week to another episode of Hang Time.