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For episode 29 of Hang Time, our host, Denice Disney, welcomes Ayel Estranero to the show. The two chat about a variety of different topics such as Ayel’s volleyball career including the past, present and future, her knowledge in sports psychology, plus, a whole lot more! Thank you and enjoy! If you enjoy this show, here are a few ways you can help it grow:

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1. The Globally Ballin Podcast        
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3. Who the Heck are We?   
4. Ronda   
5. Athlete's Podium

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A special thank you is in order to our guest this week, Ayel Estrañero! Also, thank you to all you listeners, your patronage is a true blessing. Stay safe, and stay healthy, and be sure to tune in next week to another episode of Hang Time.