Home Workout Tips. During shelter-in-place procedures, it's important to not let your exercise routine lapse. On Hands-On Wellness, Ant Pruitt shares tips to get you on a workout regimen at home as we try to flatten the COVID-19 curve. There are great apps and services available to help such as the Home Workout mobile app. 
Get the Home Workout app on iOS or Android here: <a href="https://leap.app/">https://leap.app/</a> 
Host: <a href="https://twit.tv/people/ant-pruitt">Ant Pruitt</a> 
Download or subscribe to this show at <a href="https://twit.tv/shows/hands-on-wellness">https://twit.tv/shows/hands-on-wellness</a>
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Wellness 5: How To Sanitize Your Tech - Sanitizing Tech

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.