Proper Hydration Tech. A healthy day includes proper rest, adequate exercise, proper diet, and hydration. At the time of recording this episode of Hands-On Wellness, the COVID-19 virus continues to be a concern around the world. Proper hydration is critical when it comes to fighting off sickness and keeping your body happy. Ant Pruitt shares a great hydration tool from LifeFuels as he discusses hydration for wellness.<ul> 
<li>Buy the LifeFuels Bottle here: <a href="https://www.lifefuels.com/bottle">https://www.lifefuels.com/bottle</a></li> 
<li>Buy the FuelPods here: <a href="https://www.lifefuels.com/fuelpods">https://www.lifefuels.com/fuelpods</a></li></ul> 
Host: <a href="https://twit.tv/people/ant-pruitt">Ant Pruitt</a> 
Download or subscribe to this show at <a href="https://twit.tv/shows/hands-on-wellness">https://twit.tv/shows/hands-on-wellness</a>
Sponsor:<ul>
<li><a href="http://expressvpn.com/how" target="_blank" rel="sponsored">expressvpn.com/how</a></li>
</ul>

Wellness 4: Tips For Working Out At Home - Home Workout

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.