We missed you! We had some technical difficulties but we're back to our regular scheduled programming. In today's episode, we are joined by our dear friend Rachel Andersen. She is a gift of a friend and champion to all! We sit down with Rachel to geek out with her over her knowledge of neuroscience and the connection between mind and body health. She shares about her own personal health journey, and some practical steps she took to live a healthier lead life all mentally, emotionally, and physically. We touch on the power of gratitude, the importance of accountability, taking our thoughts captive, practical ways to cope with anxiety, changing and creating our thought patterns to serve the your evolving self. We learned a lot from this conversation and we hope you do too! You can find her here on Instagram: @randersen 

Our Instagram: @handlewithcarepodcast

Cover Art: Rachel Andersen / @randersen