On this episode, we're joined by our first ever special guest and friend, Alex Woodworth. Alex is a women's coach who helps guide women through their individual journey on connection with self, healthy relationships, intimacy, self awareness and shame. In this episode, we specifically touch on SHAME; sexual shame, shame within the church, shaming others and practical ways on how to acknowledge this and move forward apart from it. She also speaks candidly from your write-ins on experiencing shame in your own lives! You can learn more about her coaching practice and get in touch with her here:&nbsp;
Alex's Instagram: @alexandria.lea.w
Alex's Website: www.alexandrialea.com
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Instagram: @handlewithcarepodcast
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Neuroscience, The Power of Gratitude, & Taking Thoughts Captive with Rachel Andersen

To encourage and bring introspection, close friends Kara Beth and May invite you into honest conversations about their own becoming in faith, relationships, friendships, mental health, &amp; more. You can expect special guests, unsolicited advice and embarrassing stories galore. Tune in ~every other Monday~ and follow us on Instagram @handlewithcarepodcast to be a part of the conversation.

Instagram: @handlewithcarepodcast
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