Contains sensitive material relating to the topic of suicide. Follow Poet Sarah Jane @Oh_SarahJane on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

To celebrate the upcoming summer solstice this Saturday the 20th of June, I've partnered with Patagonia Essences for this episode, and to offer a FREE GIVEAWAY for a tincture of the Sacred Feminine Blend. Expect shifts in your energetic body, healing, balance, empowerment and a greater sense of self-love. To enter your lucky stars, all you have to do, is 1. Follow Handle with Care and Patagonia Essences on Instagram. 2. Like the Give Away Post. 3. Tag someone you love. 4. Share on your story. Winner announced on Saturday Morning. Support your local [self-care] Witch! Donate here: https://www.paypal.me/HandlewithCare1111 --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

Hello this is my *under 10 min* Ted Talk on the power of words! Bitesize advise from a poet. Featured poem - the Black Sheep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

Meet Maisie, a feminine embodiment coach who guides people on a journey of self-discovery. Maisie talks about the power of embodying one's feminine within a world encumbered by the masculine. Listen to us babble on how to self-care in-between the masculine lines of competition, goals and grind culture.  Find out what it means to step into your feminine, upgrade your spiritual self-care and 'breathe through your pussy' (biological pussy not essential). Support your local [self-care] Witch! https://www.paypal.me/HandlewithCare1111 Maisie Embodiment Coach: https://www.instagram.com/iammaisiemay/ Spectre Burlesque: https://www.instagram.com/spectreburlesque/ Luna Guidance: https://www.instagram.com/lunaguidance/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

Nancy talks about her surrender to a life of self-care, living with Hypermobility Spectrum Disorder (HSD), Fibromyalgia & Chronic Fatigue Syndrome (ME). Listen to us babble on self-care habits such as skincare, ASMR, meditation & masterbation (yes, you read that correctly).  Join Creation Poetry: https://www.facebook.com/groups/CreationPoetryCommunity/?ref=bookmarks IG: https://www.instagram.com/creationopc/ Nancy: https://www.instagram.com/mouse_teeth/ Nancy: https://www.nancydawkins.com/ Spectre Burlesque: https://www.instagram.com/spectreburlesque/ Poision (Burlesque): https://www.instagram.com/p_0ison/ House of Discord: https://www.instagram.com/houseofdiscord/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

Listen to a babble on what it means to self-care like a modern day witch, with returned guest speaker, Liz from Learning with Liz. Discover new definitions of the word Witch, how to banish negative energy and upgrade your self-care rituals, Wicca Style. Find Liz at: https://instagram.com/learningwithlizgreen?igshid=5egvzcdh4i0i and https://m.youtube.com/channel/UCAVvWj3Ud_K8s3in60t87wQ take a free Enneagram personality test here: http://www.similarminds.com/test.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

This episode lists and explores 6 simple morning habits for both happiness and success. Discover helpful tips and strategies to customise your own morning routine, and set yourself up for greatness, every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

Content Warning: this episode discusses eating disorders, self-harm and drug abuse. In this episode I share a short history on my past with eating disorders and list the 10 tips to eliminate the risk of a Food Binge Relapse for people in ED recovery during quarantine season. Please leave me a review on the iTunes store, or share your thoughts over at the Instagram @handlewithcare_blog. Helpful Resources: KonMari your Social Media: https://www.handlewithcare.site/post/konmari-your-social-media Beat Eating Disorders: https://www.beateatingdisorders.org.uk/ Mind [Hotline List]: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

While we were all busy living in our extroverted dog-eat-dog world, the cats were doing it right the whole time. Since the UK locked us in two weeks ago, I've been busy, not being busy. I've been being a Cat - and through this, I found the top 5 ways to stay pawsitive and calm everyday in the face of covid-19. In this episode we cover why and how you should try out being a Cat to cultivate a state of inner peace and calm, and stay feline-good. Creation Poetry Group: https://www.facebook.com/groups/CREATIONBCL/?ref=share Deepak Chopra Resources: https://www.deepakchopra.com Yoga with Adriene: https://www.youtube.com/user/yogawithadriene --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message

An unpolished spoken word piece about the coronavirus, covid-19. Low-key aggressive but with positive and important messages. Content warning: explicit content, bad language & political views. --- Send in a voice message: https://podcasters.spotify.com/pod/show/handlewithcarepodcast/message