Survivors - We Need to:
REST
Sometimes we keep ourselves as busy as possible so we are distracted from the reality of our trauma and the impact the abuse had on us. This means we are not living in our minds and not dealing with the feelings emerging within us. That wont help us deal with it, but equally it means we are not resting, and we need to: We can do this by relaxing, eg reading a book. But, we also need to give the mind a rest as well and the best way to do that, hands down is meditation. Try it and see!

Go to our website (see below) for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/

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