In this episode we talk about how to stop unwanted behaviors, and promote wanted behaviors. Having parents and coaches and teachers on the same page will lead to much faster results. Less whining and tantrums, more discipline... and Fun!

Fairly brief overview of my current dietary practices. Basically eat protein and fat at breakfast 🍳 eat protein fat and carbs at lunch. Eat protein carbs and fat at dinner. Eat a variety of fruits and vegetables of various colors. Eat more carbs if you’re more lean and active- eat less carbs if you’re more sedentary and less active. Eat from sun up to sun down.

My whole 2001-2014 jiujitsu origin story