Hey team!This week, we’re diving into another listener question.“Hi, William. I'm Emily, and I live in Chicago, Illinois. I'm a lifelong gardener and love growing flowers, veggies, houseplants, and more. As someone with ADHD, plant care is something I either hyperfixate on or procrastinate and ignore because of all the things that my plants need to thrive. For some reason, creating routines around plant care has been really challenging for me.”Hey Emily, I love this question because there are...

Dopamine Fasting

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. 

ADHD can be a struggle, but it doesn't always have to be.  Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.