Hey team - this week I’m bringing you a conversation I had with Skye Rapson about burnout and boundaries. Skye is the founder of Unconventional Organization - a New Zealand-based coaching group that specializes in online coaching. They focus on providing research-backed and strengths-based ADHD support to help you get unstuck in your life.You may remember Skye from a previous episode last year, but we had such a fun conversation then that we decided to have another round. In this discussion, we drill into what burnout is, how to work on getting out of burnout, and then also how setting boundaries can help us stay out of burnout in the first place.And really, this is a fantastic episode to help capstone this series on slowing down.  Support me on <a href='https://www.patreon.com/HackingYourADHD'>Patreon</a> Feel free to ask me a question on my <a href='https://www.hackingyouradhd.com/contact'>Contact Page</a> Find the full show note at <a href='https://www.hackingyouradhd.com/132'>HackingYourADHD.com/132</a> Be sure to check out <a href='https://www.unconventionalorganisation.com'>https://www.unconventionalorganisation.com</a>

Daylight Saving & Circadian Rhythms

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. 

ADHD can be a struggle, but it doesn't always have to be.  Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.