Our next guest on the <a href="https://whateveryourdose.com/the-dose-podcast/" rel="noopener noreferrer" target="_blank">DOSE podcast</a> is Professor Charles Spence – the world expert in multi-sensory perception and experience design. His book '<a href="https://www.amazon.co.uk/Sensehacking-Senses-Happier-Healthier-Living-ebook/dp/B07JX7DFGF" rel="noopener noreferrer" target="_blank">Sensehacking'</a> explores how to use the power of your senses for happier, healthy living. From increasing the temperature in the workplace to boost female performance to smiling while exercising and sniffing peppermint to make you run faster, as well as watching a thriller to increase your chances of a date ending well... As ever we are so thankful to our listeners for tuning in each week. We would love it if you could rate review and subscribe. Also please sign up to our newsletter if you haven’t already at <a href="whateveryourdose.com/newsletter" rel="noopener noreferrer" target="_blank">whateveryourdose.com/newsletter</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Richie Bostock aka The Breath Guy On The Power Of Breathwork

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.