Koya Webb is an international yoga teacher and founder of <a href="https://www.instagram.com/getlovedup" rel="noopener noreferrer" target="_blank">Get Loved Up</a>. She's also a holistic health coach, best selling author and vegan activist, whose core mission is to promote daily self-care and eco-friendly living to combat some of the world’s biggest challenges including mental health, social injustices and global warming. As a former competitive track and field athlete training for the Olympics, Koya got introduced to yoga after a debilitating track injury derailed her career. We talk about how to develop self-compassion in the absence of physical connection, the power of crystals and the full moon, how she deals with stress and how running is still her go-to for an endorphin rush. Visit our <a href="https://whateveryourdose.com" rel="noopener noreferrer" target="_blank">website</a>. Sign up to receive our <a href="https://whateveryourdose.com/newsletter" rel="noopener noreferrer" target="_blank">newsletter</a> and follow us on <a href="instagram.com/dose" rel="noopener noreferrer" target="_blank">Instagram</a>. Please rate, review and subscribe! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sensehacking with Professor Charles Spence

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.