Lauren Armes is the founder of WellToDo - an essential resource for global wellness industry news, insights and trends, networking events and careers. She is also a successful career coach who helps others, like herself, to realise their potential and turn their passions into professions. She talks to us about how she finds happiness in her career and relationships, as well as through self-care and exercise, to leave her happy hormones firing.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Drinking mindfully with Laura Willoughby, Club Soda

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.