Myles Hopper is the co-founder of <a href="http://whateveryourdose.com/meet-the-guys-crushing-it-in-the-wellness-business/" rel="noopener noreferrer" target="_blank">Mindful Chef</a> - the UK's No.1 recipe box that makes healthy eating easy and accessible to all. He's also a Personal Trainer, Nutritional Coach and Father to a two-year old. He talks to us about his journey to creating Mindful Chef along with school friends Giles and Rob, how he finds balance juggling an all-encompassing career with a young family, and about feeling good as a result of doing good through his charitable efforts with 'One Feeds Two'. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The business of wellness Lauren Armes, WellToDo

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.