A recipe for how to make your own peace during the holidays. You can listen to this while you get dressed up to go to your living room. XO --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

This is a conversation about everything* with a human who has rapidly climbed up my roster of favorite people ever. Tyler Brown is an ex-lawyer, current podcaster/audio wizard, and long time music boy. Imagine Buddha and Barack Obama had a baby...that could sing like an angel. That's Tyler. (*everything= career changes, yoga teacher training, sportsball, God, the spiritual essence of the feminine/masculine, cancel culture, Victoria's Secret, vulnerability, and mostly the Roman Empire.) Tyler's insta: @wakemeuppodcast Wake Me Up: Morning meditation and motivation Podcast YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

Here we have: an update on my silly lil universe and 10 (ish) things I've learned in my 10 (ish) years practicing and teaching yoga. I live these truths out on the mat and I ask them really nicely to come off with me but... that's a practice. Just like the yoga. It's all yoga, tbh. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

Please welcome Erin Blair McCauley to the mic. She’s many things, including but not limited to, my badass older sister and an eating disorder survivor. Together, we discuss how we’ve shifted food from something scary to something safe. 🍒@erin_mccauley @henryhawtdog --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

Hot begins in the mind. It has little to do with the outside us. Listen for a list of things that (I think) make people magnetic. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

What am I doing with all my empty time, you ask? Well, I'm making art, googling shit, and stepping into my rich mom energy. But really..our days are important and I'm figuring out how to spend mine in a way that serves my highest good. Are you? --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

A look into hardest (and most beautiful) year of my life that led me to the hardest (and most beautiful) decision I've ever made. I'm leaping, and instead of trusting a net will appear, I'm weaving my own. But first, imma take a nap or three. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

'Tis the season for partying in the pool, voice-memoing your friends, and sitting in the complexities of the Self. Collect all the data, figure the conclusion out later. Find fun in the experiment. With love, Your favorite Gemini stellium :* --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

HOW TO BE HERE NOW: STEP 1: Notice where you are. STEP 2: Pick up your remote. STEP 3: Decide whether you need to press play, pause, fast-forward, rewind, or stop. It's all a movie, anyways. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support

There's a special kind of magic reserved for friendships that have lasted a lifetime. Enter Tate Cohen, my bestie of 22 years. Together, we tackle some tough and tender truths found in spiritual and sober lives. INSTAGRAM(s): @hackyouruniverse @sarascottt @leviiitate --- Support this podcast: https://podcasters.spotify.com/pod/show/hackyouruniverse/support