Show notes
If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one.So many people are carrying stress they can’t even name. Constant news. Social media overload. Friendship drama. Toxic people. Uncertainty about the future. And underneath all of it, this quiet question: How do I stay okay when everything feels like a lot?That’s why we wanted to have Kati Morton on the podcast today.Kati is a licensed therapist, author, and one of the internet’s most trusted voices on mental health. She has spent years helping people understand anxiety, relationships, resilience, boundaries, therapy, and the real-life tools that help when your mind feels overwhelmed.In this episode, Kati shares an honest and practical guide for protecting your peace, building resilience, and feeling more stable in an unstable world.In this episode, you’ll learn how to:- Feel more stable and hopeful in our modern world- Stop letting other people’s moods control yours- Recognize healthy and unhealthy relationships- Handle uncertainty- Build tips for being more resilient - Understand how social media affects your nervous systemIf you’ve been feeling emotionally overloaded, mentally drained, or like you’re waiting for the world to calm down before you let yourself feel okay, this episode is for you.Kati will leave you feeling seen, steadier, and better equipped to handle real life.Explore our websiteShop the Manta Sleep MaskFollow Kati on InstagramCheck out Kati's website for her booksReady to Hack Your Happiness some more? Listen to our interview with psychiatrist, Dr. Tracey Marks. We know you'll love it: listen + watch now!(00:00) Welcome, Kati(01:41) Becoming A Therapist(03:19) From Therapist To Social Media(05:10) How Does Social Media Benefit Mental Health?(06:23) Hacks To Becoming More Resilient + Happier(12:04) Why People Are Mean + Hacks For Dealing With Them(16:10) The Influence of Other People's Moods(21:52) Who Comes To Your Mind?(22:30) Mirror Work: What Is It & How Can I Do It?(24:24) Do THIS To See If A Relationship Is Healthy(28:13) Hacks For Managing Toxic Relationships(31:18) Acknowledging Your Role In Your Own Suffering(35:22) The Role Of Uncertainty In Our Lives(38:52) Social Media = Smoking?(41:30) What Is The 'Whole Foods' Of Dopamine?(42:35) Hacks For Finding A Sense Of Stability(47:47) A Message From Us To You(48:19) Change Your Thoughts To Change Your Outlook(49:48) Feeling Overwhelmed? Start HERE!(50:37) Are Humans Wired For Our Modern World?(53:08) Hacks For Raising Resilient Kids(56:29) Kati's MOST ASKED Question(58:41) Her Most Personal Book Yet(1:01:18) Daily Wellness Habits(1:03:39) Rapid Fire!(1:07:09) Find Kati Here(1:07:39) ADHD, Stress, and Anxiety
