Show notes
If you’re tired of tying your worth to achievement, this episode is for you. If you’ve ever felt like your worth depends on how well you perform… if you’ve ever wanted to quit when something got hard… or if you’ve ever thought, once I achieve this one thing, then I’ll finally feel good - this episode is for you.Today, Molly Seidel is here for you. Molly is an Olympic bronze medalist, elite distance runner, and one of the most honest voices in sports when it comes to failure, pressure, discipline, self-worth, and mental health.But this conversation is not just about running.It’s about what happens when you lose, when you doubt yourself, when you tie your identity to achievement, and when you realize that success doesn’t automatically = happiness.Molly opens up about the pressure of perfectionism, the mindset that helped her push through pain, what winning an Olympic medal actually felt like, and why she had to rebuild her life in a way that was additive instead of hollowing herself out just to achieve.In this episode, you’ll learn how to:- Keep going when you feel like quitting- Build discipline without needing to be perfect - Stop tying your self-worth to achievement- Totally reframe failure- Build your own Olympic winning mindset- Win and be successful in a way that feels goodFor anyone who feels tired of the pressure, stuck in perfectionism, or afraid they’re falling behind, this conversation will help you breathe, reset, and keep going.After this conversation, you’ll never think about success, failure, or discipline the same way again.Explore our websiteSign Up For Waking Up & Get 30 Days Free!Follow Molly on InstagramReady to Hack Your Happiness some more? Listen to our interview with Olympic gold-medalist, Gwen Jorgensen. We know you'll love it: listen + watch now!(00:00) Welcome, Molly(01:52) What Molly's First Loss Felt Like(03:09) Molly's Advice For Moving Through The Hard(06:48) Discipline in Sport Translating To Discipline In Life(10:14) Losing By ONE Spot(14:12) You Know This Person(14:54) The Power of People(17:22) Hacks To Detach Your Self-Worth From Achievement(21:04) Molly's Winning Mindset + Tools That You Can Use(23:56) Pushing vs Resting - How To Find A Balance(26:48) THIS Separates Top-Performers From Amateurs(29:57) The Mental Health of Sports(32:07) What You Need To Know About Post-Olympic Blues(37:29) Eating Disorder Recovery IS NOT Linear!(40:23) A Hack You Need To Try(41:23) How Can I Accept Myself?(43:44) Molly's Favourite Rest Activity(45:26) Rapid Fire!(49:54) Find Molly Here(50:37) Gold Medalist On Pressure & Setbacks
