"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
Oct 23, 2025
50 min
TRIGGER WARNING: DOMESTIC VIOLENCE In this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a nonprofit and pursuing a career in psychology. They discuss the various forms of domestic violence, the challenges of leaving abusive relationships, and the importance of self-awareness and support systems in the healing process. Beatrice shares her personal journey, insights on recognizing ...
Sep 19, 2025
43 min
"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health."In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be suffering from it. Kayla emphasizes the importance of emotional tools and parenting, and how these elements s...
Jul 31, 2025
16 min
Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode!In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she broke free from victimhood to reclaim her health. The discussion highlights the significance of moth...
Jul 23, 2025
55 min
Get ready to be inspired to clean out your closet and step into your power!Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence.In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection...
Jun 19, 2025
55 min
Welcome back to Habits You Love!In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch ...
Jun 13, 2025
47 min
Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again?Have you tried everything like talk therapy, podcasts, books, meditations, etc?Then this episode is for you!Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint.Becky shares her jour...
May 29, 2025
35 min
So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most vulnerable stories, guiding them to transform pain into purpose. Sam and Kayla explore the themes of self-discovery,...
May 22, 2025
48 min
![165. [Bitesize] How To Transform Your Negative Patterns to POWER](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vOWJmYWNmaXUwMHRuYmZlc3RmbDY4MmJna21yaz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMy1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTI2L3Y0L2ExLzExLzQ0L2ExMTE0NGE2LWY4MzctZDY3NS1lOWEzLTAxMmFlYzYyMTY5Mi9temFfNzk4Nzc4Njc2MzA2NTM0MTk3Mi5qcGcvNjAweDYwMGJiLmpwZyJ9.XExf7De7nyMJLCroSkMy6mJfcxDSkRdCzTiUW1UgL0E.jpg?width=200&height=200)
In This Bitesize HYL Episode...Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation.TakeawaysYou can har...
May 21, 2025
11 min
161. An Ectopic Pregnancy Almost Took Her Life.. And How She's Navigating Infertility w/ Sarah Doner
*Trigger Warning" Infertility*In this episode, Kayla interviews Sarah Doner, a health and wellness coach with a nursing background, about her personal journey with infertility. Sarah's experiences with ectopic pregnancy, and the emotional and psychological impacts of her journey is what guides her passion today. The conversation dives into the struggles of trying to conceive, the challenges of unexplained infertility, and the importance of being in tune with one's body. Sarah shares insights ...
May 1, 2025
43 min
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