Habit Formation

What are different categories of sexual energy? It is about expression of energy.

What is the difference between interest, hobbies, passion and profession?

Every person is unique and has different thought pattern and finger print pattern. No two people have same finger print patterns. You are your finger print pattern. Listen for more information.

If you are growing personally, you are growing professionally. I have discussed 4 elements of career.

I have given some tips to improve the focus of mind. Listen for more info.

In this podcast i have explained four steps which form habits. It is also called Habit loop

In this episode i have explained role of reward system and role of dopamine in habit formation.

In this episode i have shared importance of environment in habit formation

In this episode i have explained three levels of behavior change.

What is the impact of positive habits and negative habits? Listen for more information