So Episode 5 focuses on what I take to aid my bodybuilding journey. I speak about Protein, Creatine and the various vitamins that I take.

On today's episode we have the honour of having Ron Williams on our show. Ron has achieved so much in his life and has the awards to prove it!  7-time Mr. Natural Olympia, 7-time Mr. Natural Universe, 7-time Natural World, Master Fitness Trainer for the Army (Fort Benjamin Harrison, Indiana), Author of several books including Faith & Fat Loss, Developer of the Iron Chest Master & Pastor. We dive into his personal life and see what got him into bodybuilding, what pushes him every day to better himself and what his plans for the future are. https://www.rwchampionlife.com/ Insta: Gym_shrink Youtube: Gym Shrink Podcast

This weeks short episode will cover diet plans that take money from our pockets and keep us locked in. We talk about what I do to increase or decrease weight and Ill be sharing the amount of what the weight loss idustry is currently worth. We will cover the Keto diet and why I dont agree with it even though it increases protein intake! Also I will be revealing my next special guest for next weeks show! Insta: Gym_Shrink Twitter: @Gymshrink Facebook: Gym Shrink

This episode we're going to be talking about what annoys us in the gym and what are good habits to try and implement in the future in the gym and during or post training! Again my episodes are opinionated and they do involve cussing and explicit words but its the way I find getting my thoughts across in a genuine manner. I hope you enjoy it!  Follwo me on: Facebook - Gym Shrink Insta - Gym_Shrink Twitter - @GymShrink

On this episode I will be talking about how our every day mental health can and has been effected during Covid-19 lockdown and what I think we could do as gym goers to help ourselves and others.