<figure class="
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              <img class="thumb-image" data-image="https://images.squarespace-cdn.com/content/v1/544b0123e4b0f2ea4e15ce32/1440793068224-QSDI19PYCGG8U9LBE04R/image-asset.png" data-image-dimensions="942x191" data-image-focal-point="0.5,0.5" alt="Today we nail down a long standing questions. Is CrossFit not only safe but beneficial for athletes in any sports and all age groups. We go over the do's and don't of on and off season training in all the major sports." data-load="false" data-image-id="55e0c1e9e4b07fb009999a02" data-type="image" src="https://images.squarespace-cdn.com/content/v1/544b0123e4b0f2ea4e15ce32/1440793068224-QSDI19PYCGG8U9LBE04R/image-asset.png?format=1000w" />
            
          
        
          
        

        
          
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            <p><span>Today we nail down a long standing questions. Is CrossFit not only safe but beneficial for athletes in any sports and all age groups. We go over the do's and don't of on and off season training in all the major sports.</span></p>
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Episode 25: What you don’t know about national champion weightlifter Jon North

Grab your gym bag and get some coffee, we’re going on an adventure! Join Justin, your friendly neighborhood gym gypsy and all of his friends as he travels around the country working out and picking the brains of the coolest and most interesting people in the fitness industry and more!