The guys take a look back on a wild year and share the feelings that inspired, moved, and challenged them in 2018. Also in this episode: - they divulge their (embarrassing) Spotify "Year in Review" results LIVE - Gabe survives a bike-totalling crash - Jaemin's tips on plugging away at chronic illness - when a friend becomes a Twitter-famous meme - and much more! ### Show Notes ( ( Gabe's #1 Feeling: Gratitude "When I think back on where we were last year and where we are now...I think, 'Holy shit, we are so lucky!'" ( "I feel like the finish line is in sight...and that's the first time I've felt that in my entire health journey" ( "Being in LOVE is great...I highly recommend it" ( "Focus for me has been about being a lot more intentional with my attention." - [Can You Like the Person You Love to Hate?](https://www.nytimes.com/2018/12/03/opinion/bari-weiss-eve-peyser-friendship.html) (NYTimes) - [Twitter famous David](https://twitter.com/iankarmel/status/1064252303853723648?lang=en) ( "...12 months later, I have this 3rd community now, and it's been so wonderful. It's been bringing a lot to my life." ( "That comes from going to therapy for the first time in my life." - "[What is Internal Family Systems Therapy?](https://www.psychologytoday.com/intl/therapy-types/internal-family-systems-therapy)" ( - [Free Solo (Climbing Documentary)](https://www.youtube.com/watch?v=urRVZ4SW7WU)