On this Episode, nag wagi ba tayo or nasawi tayo dun ginawa nating Intermittent Fasting for 30 days and For next gawi or sawi series : mag exercise naman tayo!

I Stop Or Yatap (Patay)! On this Episode, pag usapan naman natin yung smoking journey namin and kung paano ba namin siya naitigil.

Our Gawi or Sawi Series is a segment on this podcast kung saan we will try to build a good habit that I will personally commit on doing for 30 days. Makikita natin kung makakabuo ba tayo ng Habit (Gawi) or maSasawi lang tayo in the end. For this episode, we will commit to doing 16:8 Intermittent Fasting.

Maikli nga ba ang buhay ng tao o are we just too occupied? Are we really living or just Surviving? Pagusapan natin yan with Micko and Marina on this episode

Para sa Pilot Episode natin, kasama ko ang isa sa original na kausap ko nung nakatambay pa kami sa gutter ng tindahan namin - Si Micko. Sa episode na to, we will talk about “bakit nga ba Gutter Talks?” and we will look back and give our younger selves some tips!