This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms we’ve been told are “normal” but might deserve a closer look.We’re getting into IBS-C, IBS-D, constipation and bloating, including common triggers, what actually helps, and when it’s time to see a gastroenterologist. We also break down the conversation around gluten, dairy, artificial sweeteners and food sensitivities, plus what Dr. Luther thinks we’re getting wrong about gut health.One of the biggest conversations in this episode is colorectal cancer in younger adults. We talk about why rates are rising, what symptoms to pay attention to, prevention, and what everyone should know about protecting their gut health.Plus, Dr. Luther shares her approach to proactive gut health, including fiber, probiotics, food, lifestyle, supplements and testing.In this episode, we cover:- IBS-C vs. IBS-D- Constipation & bloating- Common gut triggers- Gluten, celiac disease & dairy- Artificial sweeteners & ingredients- Why gut issues are so common- Rising colorectal cancer rates in younger adults- Colon cancer prevention & warning signs- Fiber, probiotics & supplements- Gut health testing- Your most-asked gut health questionsIf you’ve ever wondered “Is this normal?” when it comes to your gut, this episode is for you. 🤎This episode is for educational purposes only and is not medical advice. Talk to your healthcare provider about your individual health concerns.Episode Sponsor:https://www.farmerfocus.com/

#172: Parasites have become one of the biggest conversations in wellness— but how much of it is actually legitimate, and where has the internet taken it way too far? This week we're joined by Kim Rogers, aka the Worm Queen.We get into how common parasites actually are, what happens in the body when someone gets one, and the most common (and most surprising) ways people are exposed. Then we dig into the symptoms — bloating, fatigue, skin issues, cravings, even teeth grinding — that get blamed on parasites online, and which of those are actually legitimate versus wildly overhyped.We also cover parasite cleanses: who actually needs one, what red flags to watch for, and the truth about "die-off" symptoms. Kim walks us through her ParaFy protocol, what was missing from the products already on the market, and how to know if an approach like this is right for you.Finally, we get into the everyday stuff — sushi, washing produce, pets, travel — and how concerned you should actually be about each one.Here's what we get into:How common parasites actually are, and what a parasite even isHow people actually get exposed (and the myths around it)Symptoms that might indicate a parasite — and which ones are wildly overblown onlineHow parasites are tested and confirmedWho actually needs a parasite cleanse, and the red flags to watch forShould you have sushi?The truth about "die-off" symptomsKim's ParaFy protocol — what's in it, why, and how to know if it's right for youEveryday risk: sushi, produce washing, hygiene, travel, and petsThe 3 things Kim wishes everyone would do differently after this episodeConnect with us:GET A PARAFY PARASITE CLEANSE KIT HERE: Use code GUTTALK for 20% off your orderFollow Kim Rogers: YouTubeTiktokInstagramSPONSORS:Farmer FocusKionIf this episode resonated, share it with a friend who needs to hear it.

This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of seasonal depression, why dating is HARD, and the very real struggle of feeling like two different people depending on whether we're at work or at home (if you know, you know).We're also breaking down what's actually worth your attention in wellness right now — a new peanut butter ice cream for bears launch we can't stop talking about, AG1's new gummies, gluten-free Goldfish, a major acquisition in the better-for-you snack space, a beverage brand leaving the market, an electrolyte launch worth knowing about, and a wild new wearable that tracks blood flow to your head.Plus, Practitioner's Corner — why water quality actually matters and what we look for in a filter — and our current favorites, all linked for you to shop.Here's what we get into:Why we desperately need an AM/PM routineComing out of seasonal depressionDating is HARDThe Hannah Montana of it all: feeling like two different people at work vs. at homeOur Dancing With the Stars hot takesICFB's new peanut butter launchAG1 gummiesGluten-free GoldfishPurely Elizabeth's acquisitionUnwell Beverages leaving the marketTruvani's new electrolytes with monk fruit sweetenerLumia — the earrings that track blood flow to your headPractitioner's Corner: why water quality matters (and what we use)Current favorites — all linked on our ShopMyShop our current favorites: https://shopmy.us/shop/jillandjenna?tab=collections&Section_id=1016140Connect with us:Follow us on Instagram: @guttalkpodcastEPSIODE SPONSOR:FARMER FOCUS: https://www.farmerfocus.com/store-locator/

This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your back, and spend the bulk of this conversation on the nervous system — how it connects to chiropractic care, why regulation tools don't work if your nervous system is still dysregulated, and what daily practices actually help.We also cover the corporate-desk-job reality most of us are living in — posture, tech neck, and what to actually do about the toll of staring at a screen all day. And we get into hormones, metabolic health, and a few tools Dr. Antonia swears by, including red light therapy and cranial work.If you've ever tried a breathing exercise or a meditation app and felt like "this isn't working for me," this episode explains why — and what actually helps.Here's what we get into:Why a chiropractor is more than just someone who cracks your backWhat to actually look for when choosing a chiropractorThe real benefits of consistent adjustments — including how it can improve sleep & anxietyHow to protect your posture and health at a desk jobTech neck — what it's actually doing to your spine and what to do about itHow the nervous system and chiropractic care are connectedWhy regulation tools don't work on a dysregulated nervous systemDaily practices that actually help regulate your nervous systemTools to maintain regulation once you've gotten thereThe connection between anxiety and physical pain — and how to recognize itWhy metabolic efficiency matters and how to support it (including how you eat and walking after meals)The upper cervical spine — what to knowRed light therapy — why Dr. Antonia uses itCranial work — what it is and why she uses it as a treatmentSemi Rapid Fire:Who Dr. Antonia follows for health inspirationHer one tool for nervous system regulation, if she could only pick oneShoe recommendations from a chiropractor's perspectiveBook recommendations for nervous system regulationWhat to look for in a pillowMorning and night routine additions for a healthy body and mindHer best purchase this yearConnect with Dr. Antonia:Follow Dr. Antonia on Instagram: https://www.instagram.com/dr.antoniadenison/Follow Dr. Antonia on Tiktok: https://www.tiktok.com/@dr.antoniadenisonWork with Dr. Antonia in San Diego: https://wellnesswavechiropractic.janeapp.com/#/staff_member/019fe80b-0c66-797a-a9e6-0fdbd0c4e679If this episode resonated, share it with a friend who needs to hear it.

This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much.We get into what burnout actually felt like for her before anyone else could see it, the delusion it takes to build something from nothing, and the advice she'd give any woman who looks successful on paper but knows deep down she's unhappy. We also dig into how Homebody actually came together, what building a real brand (not just a studio) looks like, and the boundaries she's had to build for herself now that work no longer comes before everything else.Anna has also become a real force online when it comes to AI education, so we get into what people are getting wrong about it, how to actually start using it if you're only using it like a fancier Google search, and how she uses it to level up her own life.We close out talking about what she's reading, watching, and listening to right now — the books that changed her life, the podcasts making her smarter, and the people whose brains she's obsessed with.Here's what we get into:Anna's path from corporate to founding HomebodyWhat burnout looked like for her before anyone else could see itAdvice for the woman who's successful on paper but knows she's unhappyThe delusion it takes to build something successfulHow Homebody actually came together — and why she saw room in a saturated marketThe difference between opening a studio and building a brandWhat real community actually looks likeHer take on the pilates vs. weightlifting debateThe health and fitness non-negotiables she lives by nowHow she became an AI education force online — and what people are getting wrongPractical tips for using AI in your workplace and your personal lifeThe books, podcasts, and people who've shaped how she thinksWhat she's currently obsessed with, reading, and consumingConnect with Anna:Follow Anna: https://www.instagram.com/annanoellerinke/?hl=enFind Anna on Substack: https://annanoellerinke.substack.com/Follow Homebody: https://www.instagram.com/homebody__studios/?hl=enIf this episode resonated, share it with a friend who needs to hear it. 🍒

Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we’re skipping the formal interview and just having a good old-fashioned friend chat — and somehow, we ended up talking about everything.We’re getting into dating, making friends in a new city, learning not to take yourself so seriously, and the male perspective on cosmetic injections (because we obviously had to hear Tim’s take 👀).We also dive into holistic health vs. Western medicine, what Jenna actually does in the functional health world, muscle testing, and what it’s like to run an ice cream company as a CEO.And, of course, we saved the biggest news for the episode…🍦 THE NEXT ICE CREAM FOR BEARS FLAVOR IS REVEALED — launching September!It’s a very real, very unfiltered friend conversation with plenty of laughs, opinions, wellness talk, and a little ice cream business insider info along the way.We’re talking:Dating + relationshipsMaking friends in a new cityWhy you shouldn’t take yourself too seriouslyCosmetic injections + a man’s honest perspectiveHolistic health vs. Western medicineWhat Jenna actually does + muscle testingWhat it’s really like being the CEO of an ice cream companyThe newest Ice Cream for Bears flavorA HUGE new flavor reveal launching in SeptemberAnd so much more!Grab your favorite ice cream and hang out with us. 🍦🤎

This week we're doing something a little different — you asked, and we're answering. We put out a question box for you guys and you wanted to know more about us, so expect unfiltered and honest, covering everything from things you don't know about us to how we were like growing up to the stuff you've always maybe wondered but never asked.If you've been listening for a while — or you're newer here and want the full download — this episode is your crash course on Jill and Jenna.

This week on GUT TALK, we're catching up on everything — from health updates to the internet's parasocial problem to the current favorites we can't stop using.What to expect:Jill's Health Update: Mixing western and eastern medicineThe frustration of being forced to slow down, whether you're ready to or not.Studio update: We finally found the wallpaper we're using — the search is over!!!The internet has gotten too parasocial, and we need to talk about itHealth TeaTana's stool sample saga (yes, really)Cambell's came out with protein soupSpeaking of protein... Kristin Cavallari dropped a protein drinkDigestive Enzyme: Gastro Digest IIEPISODE SPONSOR:KION: Use our link getkion.com/guttalk to save 20% off your order!

This week's episode is a real one. We're getting into the biggest life update we've had in a long time — Jill's Lyme disease — and everything that's come with it. The symptoms, the process of getting answers, what we're learning, how we're navigating it, and the honest reality of what it's like to be dealing with a chronic health situation while also going through massive life transitions.Because on top of all of it, we're finally moving into our own separate one-bedroom apartments after 5 years of living together. And, of course, nothing has gone perfectly. The moving debacle deserves its own segment (spoiler: it did not go smoothly).We're also catching up on our usual segments — Practitioner's Corner, Current Ins, and life updates — because life doesn't pause even when things get hard.Here's what we get into:- Jill's Lyme diagnosis — how it started, what led us to test, and what the process has been like- What Jill is doing right now to support her healing- The emotional side of a chronic diagnosis and how we're both processing it as sisters- Moving into our own apartments after 5 years — the good, the bad, and the "why is nothing going right" of it all- Practitioner's Corner- Current Ins — what we're loving right now- Life updates and how we're both holding up through all of itConnect with us:If you're in your own hard season right now, come tell us in the DMs. We see you.Follow us on Instagram: @guttalkpodcastROADWAY MOVING CODE: guttalkgirls1010% off local moves5% off long-distance movesCurrent Ins on SHOPMY: LINKED

In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you.Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the all-or-nothing trap that made her sicker, and the moment she realized the answer wasn't more restriction. It was less.We walk through the exact 5-pillar framework that changed everything — including the pillar nobody in wellness wants to talk about.In this episode:Jenna's "before" era: the symptoms she normalized that weren't normalThe all-or-nothing wellness trap and how it made her sickerPillar 1: Drainage — the foundation nobody talks aboutPillar 2: Gut health — and why probiotics aren't the answerPillar 3: Metabolic health — and why undereating is making women sickerPillar 4: Strength training — the day everything changedPillar 5: Curating a slower, intentional, balanced life — the pillar nobody talks aboutThe toxic friend auditWhat every woman feeling stuck in her body needs to hearConnect with us:Follow Gut Talk on Instagram: @guttalkpodcastIf this episode resonated, share it with a friend who needs to hear it. 🍒