In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is changing our minds and behaviour.From childhood emotional wounds to dopamine addiction and modern parenting struggles, this is a deeply important conversation about mental health, relationships and the digital world we now live in.A conversation every parent, adult and teenager should hear.

In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us growing up.We also discuss parenting in the US vs India, emotional intelligence in children, relationships, boundaries, sex education, and why peaceful homes matter more than “perfect parenting.”I think many people will see their own family experiences in this conversation.

In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims and look at what actually matters for your health: habits, quantity, and real risk. If you’ve ever felt confused by conflicting nutrition advice, this conversation will help you think clearly about food again, using science, not fear.

In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better health, energy, and disease prevention. Watch this completely to know about millets and if you found this helpful, like, share it with someone who needs this, and subscribe for more.

In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us unhealthy.We break down low-protein diets, carb-heavy plates, low fiber intake, anemia, vitamin deficiencies, and the myths around millets, milk, ghee, and ‘healthy’ packaged foods.Dr. B. Sesikeran also shares how refined foods, poor food choices, and low physical activity are silently driving diabetes and other lifestyle diseases in India.We also touch upon how everyday staples like the atta we use, fit into our diets, and what actually makes a meal balanced or harmful.Most importantly, he explains simple, practical food choices that can genuinely improve your health without overcomplicating your plate.This conversation will completely change the way you look at your daily meals.

In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs processed foods to red meat risks, B12 deficiency, and microbiome health, this episode clears common nutrition myths with science. If you struggle with bloating, gut issues, or confusing diet advice, this is for you. Learn how to eat better without extreme dieting and improve your long-term health naturally.

In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.

In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and cortisol, sleep issues, mood changes, and symptoms like bloating and fatigue. We also discuss women’s health, gut health, and how lifestyle factors affect hormones. This episode will help each women understand better on what’s happening inside your body and what to do next.

Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the gut microbiome, improve digestion, and help manage blood sugar and diabetes. We explore the science behind rice vs millets, gut bacteria, and why modern diets may be harming metabolic health. If you care about gut health, microbiome diversity, fiber-rich foods, and traditional Indian nutrition, this conversation is for you.

In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of ‪@KshetraFoods‬ about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why today’s market often prioritizes cheap production over nutritional value.We also explore how to preserve the potency and healing properties of food, and why food should be medicine. If you care about gut health, real ingredients, and understanding what goes into your food, this conversation will change how you think about the ingredients you use every day.