In which we have a frank discussion about protein, carbs, and apps. Enjoy! Download GC3_016.mp3
Jul 9, 2010
In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow. Mae has a new workout podcast. The FDO is on the march. Enjoy! Download GC3_015.mp3
Jun 23, 2010
Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!) Enjoy! Download GC3_013.mp3
Jun 11, 2010
GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers. She's down. Doug is down. Zach... isn't. This week, anyway. (Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and brain-dysfunction - it will go up as an out of order cast later this week.) Enjoy! Download GC3_014.mp3
Jun 8, 2010
Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it. Enjoy! Download GC3_012.mp3
May 19, 2010
Zach is up (way way up), and Doug is... up just a little bit. We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon. UPDATE: AND... a slightly disturbing look at exercising in your car. Beware! (and enjoy!) Download GC3_011.mp3
Apr 20, 2010
Because Balticon is 8 weeks away, peeps! Download GC3_010.mp3 We talk about the need for Salad, And Weight Watchers has a great new poster. (PDF link)
Apr 7, 2010
In which we discuss the perils of new video games and computer upgrades. Also, Zach is up, and Doug is up (just a little itsy bit). Enjoy! Download GC3_009.mp3
Mar 25, 2010
In which Zach is up. Doug is down. The sun is shining. And Zach decides to take some drastic measures at work. We'll see how this plays out over the coming weeks. It's pretty high on the Crazy Scale. Enjoy! Download GC3_008.mp3
Mar 9, 2010
Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing. We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but... And that's it. Enjoy! Download GC3_007.mp3
Feb 23, 2010
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