Guided Meditations with Shannon

Shannon M Whitaker

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at [email protected].

Episodes

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Arrival Meditation - EP65

Arrival Meditation. Recorded 2021-03-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

Apr 26, 2021

25 min

Friendliness or Metta Meditation - EP64

Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

Apr 23, 2021

16 min

Awareness of Breathing Meditation - EP63

Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

Apr 22, 2021

22 min

Body Scan Meditation - EP62

Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

Apr 19, 2021

48 min

Friendliness or Metta Meditation - EP61

Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

Mar 23, 2021

18 min

Awareness of Breathing Meditation - EP60

Awareness of Breathing Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

Mar 22, 2021

18 min

Friendliness or Metta Meditation - EP59

Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

Mar 16, 2021

16 min

Moving into Choiceless Awareness Meditation - EP58

Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

Mar 15, 2021

30 min

Friendliness or Metta Meditation - EP57

Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.

Mar 9, 2021

18 min

Awareness of Breathing Meditation - EP56

Awareness of Breathing Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

Mar 8, 2021

27 min