Body scan meditations can help us be present through the changing nature of life by anchoring us in the sensations of the body. Our direct experience of life can be accessed right here, right now, just by tapping into our senses. --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

This five minute guided meditation offers an opportunity to take a break in your day to come back to the breath and the body. Sometimes all we need is literally five minutes to tune back in. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

In the day-to-day motions of life we can find ourselves with our heads down, causing us to get lost in all the details of our lives. In this state, we can lose perspective of the big picture and forget where we've come from and where we're heading. When we take time to zoom out and gain perspective, we're reminded that maybe things aren't as complicated as we think, maybe we're doing alright after all, and maybe we're right where we need to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

There is no right way to meditate, there's no way to mess it up, nor is there a way to become an expert at it. Meditation is simply the practice of showing up, connecting to the breath, and noticing whatever we're experiencing physically, emotionally, or mentally without judgment. It's normal for your mind to wander, even if it's every other second. Try to let go of any goals that you bring to your meditation practice and see if you can simply connect with your breath, over and over again. --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

Busyness is a state of being that we are trained to operate within. Staying busy can be an addiction, and it can be so engrained that it's hard to know how to operate any other way. Taking 10 minutes within a busy day to pause, notice how busy feels in the body, and connect to the breath is one way to cut through what feels like an unending stream of to-dos. I hope you can let yourself unwind for a moment in this meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

In this guided meditation we relax into the body and into the breath before opening up to life exactly as it is in this moment. Befriending life is as simple as releasing our resistance and resting in the present moment. Poem is by Danna Faulds. --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

Body scan meditations are great for moving out of a busy mind into the body. By moving awareness through the body, you begin to fully inhabit your body and release tension. Body scan meditations can be supportive before bed to help with falling asleep, too. --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

Enjoy this 13 minute guided meditation to help you relax and allow love in. Sometimes all we need is the validation, or the reminder, that we are truly loved by others, by this world, and especially by ourselves. I recorded this with the intention of helping you direct love toward yourself. XO --- I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3 WEBSITE: https://www.samanthacase.com INSTAGRAM: http://instagram.com/bysamcase PINTEREST: http://pinterest.com/bysamcase DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

Like seeds, we are born with the knowledge embedded within us to grow into the potential we contain within. We arrive on this earth with purpose, and it's our duty to understand this purpose and create a supportive internal and external environment for ourselves so that we can live it out. ---  I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3 WEBSITE: https://www.samanthacase.com INSTAGRAM: http://instagram.com/bysamcase PINTEREST: http://pinterest.com/bysamcase DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support

Sometimes it only takes a few minutes of focused breathing to cut through the winds of our lives and find stillness once again. Use this meditation for a quick break in your day, before eating meals to become more present, or to start or end the day. Enjoy this 5 minute guided meditation to return back to your breath, yourself, and this moment.  ---  I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3 WEBSITE: https://www.samanthacase.com INSTAGRAM: http://instagram.com/bysamcase PINTEREST: http://pinterest.com/bysamcase DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook --- Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support