The Minds That Matter Guided Meditations has been created for people who struggle with grief, depression, anxiety, trauma and OCD. I aim to inspire you with different coping mechanisms and tools which I believe can help you. Mental illness is a global pandemic and I am passionate about finding solutions. For private counselling and coaching, please visit my website: healyourgrief.co.uk This is a subscription only podcast. Please click on: https://anchor.fm/mindsthatmatter/subscribe