Resources and Show Notes: Think and Grow Well by Dr. Lori Barr www.thedoctorsmentor.com : Get the free download "The Catalyst Prescription" here Be one of the first 10 people to call and receive a free copy of the Journal to accompany Think and Grow Well when you schedule a Functional Nutrition Consultation. Contact or schedule with us here: Great Turning Healing Center 406-599-0088 www.greatturninghealing.com Facebook, Instagram Join us as Susannah Freeman, LAc, and Lori Barr, MD venture into the world of language, thought, and action. Dr. Barr shares insights into her journey and introduces essential tools for effective communication. Susannah and Lori present advanced language and communication techniques from the science of NeuroLinguistic Programming (NLP) into the conversation, from their experience with Michael Bernoff's Human Communications Institute. They encourage listeners to actively identify these embedded tools, use the four Rs, and choose how to speak differently to oneself and others.  Learn how to recognize and reshape thoughts, foster positive habits, and optimize personal growth. Dr. Barr introduces concepts from her book, "Think and Grow Well," offering practical tools to improve the quality of life and navigate challenges effectively. This episode is practical.  Susannah and Lori want you to play with these skills, and build them into your daily life.  Dr. Barr invites listeners to visit her website, thedoctorsmentor.com, and to join her mastermind community.  On her website, she offers a free download: "The Catalyst Prescription: How to Accelerate Your Career Success, Become an Authority, And Finally Live Life With More Freedom and Prosperity." Susannah invites listeners to receive a free copy of the Journal that accompanies Dr. Lori’s book, "Think and Grow Well" when you schedule a Functional Nutrition Consultation. Be one of the first 10 people to schedule a Functional Nutrition Consultation and receive this offer.  If you are a part of our clinic community,  or would like to be, and are scheduling a Functional Nutrition Consult with Susannah, mention this podcast episode.  Disclaimer: The content presented in these show episodes, including accompanying descriptions, show notes, and links, is solely for informational purposes. The information reflects the accumulated experience of the author and show guests over the years. It is not intended to replace advice provided by your physician, attorney, accountant, or other professionals. Please do not disregard professional advice or postpone seeking it based on content from this show. The information provided, including any products or services mentioned, does not establish a doctor-patient relationship, an attorney-client relationship, or any other professional-client relationship between you and any of the affiliated providers associated with this show. Statements about health regimens, drugs, and/or dietary supplements have not been evaluated by the Food and Drug Administration and are not meant to diagnose, treat, cure, or prevent any disease, as stated on product labels or packaging. Always consult with your physician or another healthcare professional before taking any medication, nutritional, herbal, or homeopathic supplement, or pursuing any treatment for a health issue. If you suspect a medical, legal, and/or accounting problem, promptly seek advice from your healthcare provider, attorney, and/or accounting professional.

In this episode of the Guide to Wellness Podcast, host Susannah and Licensed Acupuncturist Jack Schwem explore the art and science of breath, emphasizing its impact on overall well-being. They discuss "Chronic overbreathing" and offer practical tips for improving breath-holding capacity through the BOLT score. The episode introduces a three-phase breathing pattern popularized by Wim Hof, and they touch on the role of the vagus nerve in the mind-body connection. The hosts provide various breathing exercises for stress reduction and athletic performance improvement, while emphasizing safe practice. They also invite listeners to reach out for personalized healthcare at their clinic, sharing valuable insights with a wider audience.   www.greatturninghealing.com 406-599-0088

  In this episode, Susannah leads a discussion on transitioning from Earth to Metal season and its impact on well-being with Health Coach Dawn Davaz and Acupuncturist Jack Schwem.   Explore Earth season, delve into health coaching during seasonal transition, and understand Metal season's patterns. Learn about Traditional Chinese Medicine, self-care, and practical food therapy recommendations. Prioritize self-care and utilize seasonal tune-ups to prepare for a healthier autumn.   https://greatturninghealing.com/ https://www.facebook.com/GreatTurningHealingCenter Instagram @greatturninghealing   (406) 599-0088

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with  Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge and experience.  Together, they speak to using herbal medicine, supplements and nutrition on a daily basis to make our lives better. Most important thing to know?  Take your vitamins and ask for expert guidance on which herbs and supplements will be best for you. http://www.gvnm.info/ https://www.greatturninghealing.com/  

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Jack and Dawn discuss the Fire Element in Chinese Medicine. Tune in to topics such as the patterns of the body echoed in the summer season, nourishing the heart with food and fun, and a lovely technique called the Heart Lock-In.   https://www.heartmath.org/ https://greatturninghealing.com/ Give us a Call: 406-599-0088

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with  Dr. Breana McElgunn, a stellar naturopathic physician with a wealth of knowledge about the intricacies of hormones, the gut and health in general. In this episode we chat about how we help people regain optimal health. Most important thing to know?  It’s a partnership between you and your medical team. For more details, please read further... http://www.gvnm.info/ https://www.greatturninghealing.com/ Functional Medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of illness rather than simply treating symptoms. It seeks to optimize health and well-being by considering the unique lifestyle, dietary environmental, and genetic factors that influence an individual's health. Dr. Breana and Susannah can guide you through some key principles and practices of Functional Medicine to help optimize your health: Personalized Approach: Functional Medicine recognizes that each person is biochemically unique, and there is no one-size-fits-all solution. It emphasizes individualized care by considering a person's genetics, lifestyle, environment, and personal health history. Root Cause Analysis: Rather than just addressing symptoms, Functional Medicine aims to uncover and address the underlying causes of illness. This may involve investigating imbalances, nutritional deficiencies, hormonal issues, gut health, toxicity, or chronic inflammation. Comprehensive Assessment: Functional Medicine practitioners conduct in-depth evaluations to gather information about your health history, lifestyle, diet, stress levels, sleep patterns, and environmental exposures. They may also use advanced laboratory tests to identify potential imbalances or dysfunctions. Diet and Nutrition: Food is a powerful tool for optimizing health. Dr. Breana and Susannah can provide guidance on personalized nutrition plans based on your specific needs and goals. They may recommend an anti-inflammatory diet, elimination of food sensitivities, or targeted supplementation to address nutrient deficiencies. Lifestyle Modifications: Functional Medicine recognizes the impact of lifestyle factors such as stress, sleep, exercise, and social connections on overall health. Dr. Breana and Susannah can help you develop strategies to manage stress, improve sleep quality, establish an exercise routine, and foster supportive relationships. Gut Health Optimization: The gut plays a crucial role in overall health. Functional Medicine practitioners focus on optimizing digestive function, identifying and addressing imbalances in gut bacteria (dysbiosis), and healing the gut lining. They may recommend specific probiotics, herbs, supplements, and dietary interventions to support gut health. This may extend to brain health in positive ways. Detoxification: Environmental toxins can accumulate in the body and contribute to various health problems. Functional Medicine emphasizes supporting the body's natural detoxification pathways through targeted interventions, such as supporting liver function, hormone balance, and elimination. This includes guidance on having a clean diet and reducing exposure to toxins. Mind-Body Connection: Functional Medicine recognizes the importance of the mind-body connection in overall health. Dr. Breana and Susannah can guide you in incorporating stress reduction techniques, mindfulness practices, and other modalities to enhance your mental well-being. Integrative Therapies: Functional Medicine integrates complementary therapies, such as acupuncture, herbal medicine and mind-body practices into treatment plans. These therapies  support your body's natural healing processes, improve patient outcomes, and wellbeing. Continual Monitoring and Adaptation: Functional Medicine is a dynamic and evolving approach. Dr. Breana and Susannah will work with you to continually monitor your progress, make necessary adjustments to your treatment plan, and empower you to take an active role in your own health optimization. It's important to note that while Dr. Breana and Susannah can provide valuable information about Functional Medicine,  this podcast is not meant to provide individualized medical care. To fully explore and implement Functional Medicine principles, it is recommended you seek guidance from qualified healthcare professionals specializing in this field.  You are welcome to contact either Dr Breana McElgunn, ND or Susannah Freeman, LAc for more information on working with us.  http://www.gvnm.info/ https://www.greatturninghealing.com/  

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah sits down with a talented Structural Integration and energy medicine practitioner Bobby Ibarra to talk about how our awareness as practitioners and your awareness in your daily living impacts and heightens your health and wellness.   https://www.bobbyibarra.com/ https://www.greatturninghealing.com/

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, Susannah and Dawn share their suggestions on seasonal gardening, and easy ways to preserve the greens you grow so you have nutritious produce all winter long. Listen in for seed starting tips, gardening with the five seasons, freezing as preservation, and more.   https://cashmannursery.com/gardening-tips/2014/plant-hardiness-zones/   https://www.almanac.com/gardening/planting-calendar/MT/Bozeman   https://greatturninghealing.com/ Give us a Call: 406-599-0088

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Presenting today is my colleague at Great Turning Healing Center fellow acupuncturist Jack Schwem. Join us to hear about Traditional Chinese philosophy and medicine as it pertains to our daily habits in the spring. We're excited for the start of our Spring Up: Seasonal Renewal. For more information, please contact the clinic and see us on social media.   More info about Spring Up. Register for Spring Up! Here Or check out the website: https://greatturninghealing.com/.  Clinic Phone: 406-599-0088  

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. Joining me today is Dawn Davaz our Health Coach at Great Turning Healing Center. Join us to hear about the art and science behind digestion and detoxification pathways and their vital role in health and well-being. We're excited to announce the opening of our Spring Up: Seasonal Renewal. For more information, please contact the clinic and see us on social media.   More info about Spring Up.   https://greatturninghealing.com/.