63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang hey angels!! today's ep is about navigating your best self-energy while being home or away during this festive season. we chat about the excuses we make for ourselves during the holidays, what it takes to reach your goals, how to navigate triggers when being around people we haven't seen in ages such as family, friends, and old environment. as well as touching on creating a healthier relationship with food during Christmas times. i thought it would be useful to some of u angels who are home for the holidays and feel as though you can't be your authentic most aligned self because of the way people use to see you. it's a little reminder that you deserve to shine as your highest self and whoever is meant to be there in your life will stay no matter what.  have the best holiday angels and i will speak to u next week! <3 with love, S x work with me on holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hey angels !! today we are back with a new episode all about the key pillars of holistic living. i get asked all the time what exactly is holistic health coaching and the work i do with people, so i wanted to do an episode explaining how one area of life affects all other areas of life and why we need to be mindful of the key areas in life. we chat all things mental diet, money mindset, balancing creative/sexual energy, spirituality, and literally so much more.  i hope you found this one useful and if you're interested in being coached by me, email me at [email protected] or DM @guidemeglow or if you're just interested in learning more, check out my 63 day glow guide ebook here: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang i would loveeee it if you could rate and review the Guide Me Glow pod so more angels can discover hehe.  with love, S x work with me on holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hi angels! i'm back and i'm bali! in this episode, we have a good catch-up on my move to bail, the process, the realizations and life lessons I've learned already and how to balance self-care and healthy habits whilst moving around. i'm so excited to be back recording on the pod and appreciate all your love and support even during the times i haven't been as active. love u lots and enjoy the ep xxx p.s don't forget to rate and review the Guide Me Glow pod to help spread and help more people :) with love, S x work with me on holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

pov: your best friend just sent you a voice note on the down low of the past month. HEY ANGELS! i'm back with another ep!!n after a super busy augst and September, i'm ready to commit and be back on the pod with weekly episodes. thanks for everyone with being patient the last month. i recorded this ep whilst on my glow girl walk so you can listen whilst on yours too. i catch up with you on my birthday trip, having my sister stay, how i'm listening to my body and how we can become more in tune with ourselves. hope you enjoyed this style of today's episode and i would love to hear your feedback on IG!  thank you so much for the support as always. if you're feeling the love today, please rate and review the Guide Me Glow poddy as it helps it spread and help more of you angels. Thanks for listening and speak to you next week! With love, S x 25 lessons youtube video: https://www.youtube.com/watch?v=Pj5I1YRVVrY&t=1455s stay inspired on IG: @guidemeglowpod tiktok: @guidemeglow the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around how we overcome challenges growing up, our differences as sisters, how to heal past traumas, understanding how to communicate with family, boundaries and so much more. we also ended with a quick q&a from you my ig angels!  hope you enjoyed and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week! with love, S x find karmen here: https://www.instagram.com/tangkarmen/ https://www.instagram.com/anotherstartupstory/ books mentioned: Last Arrow by Erwin Raphael McManus Who Says You Can't? You Do by Daniel Chidiac A New Earth: Create a Better Life by Eckhart Tolle Awareness by Anthony de Mello work with me on intuitive holistic health and mindset coaching: https://www.guidemeglow.com/work-with-me stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hello angels, we're back with season 3! in this episode we have a lil catch up, chat about letting go of the stress and allowing yourself to be exactly where you need to be, no matter what situation you're in. we also dive into some goals this month that touches on how to improve your self-image, tuning in with your body and tips on manifesting. this episode is also released on my birthday so sending extra love angels! forever grateful for you all x sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week!  work with me on intuitive holistic health and mindset coaching: [email protected] with love, S x stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep. don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo with love, S x stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @guidemeglow find olivia here: https://www.instagram.com/oliviaarezzolo/ www.oliviaarezzolo.com.au take olivia's chronotype quiz: https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18 lavender oil: https://www.inessence.com.au/products/ie-lavender-8ml/ lavender oil capsules: https://seremind.com.au/ drop bio health: https://www.dropbiohealth.com/?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb006XpBhCyuHpirSUS_hcp8fkMkiE0uQ8_nwQxEFb21-5tSH6DkI2QaAnZiEALw_wcB find more of me: 1:1 holistic health and mindset coaching: [email protected] the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hello angels! really felt like sitting down and just having a good chat with you today all about finding balance and peace with food, body and exercise. i mainly chat about food in this ep so definitely let me know if you'd like me to go more into exercise in another. but wanted to share my experience with how i got to where i am now in healing my relationship with food and feeling in control with what i eat and not controlled by food. i know how consuming disordered eating can feel and the uphill battle it can be. but through learning more about yourself and what your triggers are and the best ways to deal with them, you will find freedom! if you do require more help with eating disorders, please seek out professional help from a nutritionist or holistic doctor for guidance. also don't be afraid to message me if you need accountability and guidance with your health and knowing what to eat, balance your mindset, body image etc.  sending lots of love and don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. thanks for listening as per and speak to you next week xx work with me on intuitive holistic health and mindset coaching: [email protected] with love, S x stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hello angels !! part 2 of special guest harriet! if you haven't listened to part 1, listen to that here to find out more context on our conversations. in this episode we dive deeper into the things we learned whilst living together, how to set boundaries, and things we do that have cultivated a secure friendship.  don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo With love, S x find hazza (margret) here: https://www.instagram.com/harriejc/ harriet's graphic design business: https://www.instagram.com/lunacreativesagency/ Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang 1:1 holistic health and mindset coaching: [email protected] the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide

hello angels !! today we have a very special guest... i finally got my best friend Harriet on the pod and it felt right to release this episode on her bday hehe. this is part one of our conversation all on how we met, moving to Sydney Australia, and what our experience has been with making new friends in a new country, letting go of old friendships, knowing who to invest your time in, how we got so close and so much more!  listen to part 2 here.  don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo With love, S x find hazza (margret) here: https://www.instagram.com/harriejc/ harriet's graphic design business: https://www.instagram.com/lunacreativesagency/ Stay inspired by following us on Instagram: @guidemeglowpod and Tiktok: @shanntang 1:1 holistic health and mindset coaching: [email protected] the 63 day glow mind ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide