In this episode, Lorena dives deep into the very controversial topic of what has the greatest impact on us; nature V.S. nurture. She uncovers some great research to shed some light on the topic and you may be surprised by the answers. Lorena also discusses a compelling research that unveils the receipt for the mind of a serial killer. Stay Growing Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]  Resources:Jedfoundation.org https://www.comunilifelip.org/Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

This episode is a solo by Lorena where she discusses the podcast return from a long break. She covers what has happened over the last few months and different ways to cope with stress. Also, she goes over some future episodes that are in the work along with some great audiobooks and resources.   Stay Growing Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected] Mental Health Resources:Jedfoundation.org https://www.comunilifelip.org/Suicidepreventionlifeline.orgText Start to 741-7411800273-talk

In this episode we discuss the differences between motivation and discipline. Specifically, how to maintain discipline when motivation lacks and tools to help find motivation if you are having trouble.  Host & Founders of Growthology Podcast:Lorena Salas & Monica ZimmermanProduced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]:Youtube’s Jocko Podcast “Why Discipline Must Come from Within”Zenhabits.net, A Guide to Developing the Self-discipline HabitAtomic Habits by James Clear

In this episode we are joined by special guest Clariza Saldi where we discuss the idea of the American Dream. Clariza is a childhood friend of Lorena and is extremely passionate about this topic. She currently works for the Department of Health & Human Services in Rowley, MS. We talk about some challenges that immigrants face in attempting to achieve the American Dream and how our own opinions of perceptions have changed. Both Lorena and Clariza have immigrated to the United States; Lorena in 2001; and Tiffany in 1996. They share these experiences, and what they believed to be the American Dream then and now. Has your American Dream changed? Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Special thanks to our guest Clariza Saldi! Produced by: Victor Cantillano SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]  

In this episode we discuss reasons why we both began vegan, some facts on the horrors of the meat and dairy industry, what we eat daily, and some studies about health and diets. Also, we list some great resources to find out more information.Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Special thanks to our guest Tiffany Liddell! Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]  

In this episode we are joined by special guest Tiffany Liddell, LMSW! We have a candid discussion about what is a toxic work environment, some signs you might be in one and some strategies to help you manage your stress levels.  Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Special thanks to our guest Tiffany Liddell! Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]

In this episode we are joined by special guest Eveliz Valentin, LMSW, as we discuss the effects of childhood traumas on adulthood. We first go over Eveliz’s background and what brought her on her current career path. Then we go over the Adverse Childhood Effects (ACE) Study & Quiz. Finally, we talk about ways we can improve protective factors in our own homes to create a healthy environment for children.  Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Special thanks to our guest Eveliz Valentin! Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected] ResourcesNPR’s ACE Quiz Link: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

In this episode we discuss the definition of grieve and the steps we go through when dealing with loss. Lorena goes over the DSM on different severities of grief and when it becomes abnormal. Finally, we go over how can we help ourselves or loved ones who are going through a hard time. Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]

In this episode we discuss some the negative side of social media. We talk about the impacts this has on our emotional health and well being and how to function in this radically changing virtual domain. We also share some tips to help you disconnect from social media and get back to inner mindfulness and personal growth. Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Lorena SalasMusic Production by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]

This episode we reflect back on 2020 and discuss the importance of gratitude after a tough year. We go over some helpful tips to help you start out the new year on the right foot, with good habits and motivation. Finally, we talk about the future of our podcast and our goals for this upcoming year.  Host & Founders of Growthology Podcast:Lorena Salas & Monica Zimmerman Produced by: Monica ZimmermanInstagram: @growthologypodcastContact Email: [email protected]