Life is full of unexpected changes. Sometimes those changes can knock us off of our feet and confused on how to move forward. Having a process for healing after those moments can create a space of natural recovery and personal understanding. Be sure to tune in!Healing - [HealingThe Importance of Understanding Life Changes and RecoveryStory TimeReflecting on major life events and how to reach recovery  - [Think about a major life change and what emotions come upWord association, describing and dissecting the themes around the eventEvery event in life serves a purpose, negative or positiveThe importance of working with a mental health professionalMinimizing trigger exposureJournal as you reflectResources and Close - [Resources for this episodeSee links belowFinal words/AnnouncementTweetable Quotes:“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin.” - Danielle Bernock“You can not heal in the same space that hurt you. ” - Breonna B"As you're going through your healing journey or just reflecting on what you've been through, it's going to be important to minimize exposure, to known triggers as you work to recover.” - Breonna B.Resources:It Didn’t Start With You by Mark WolynnThe Power of Letting Go by John PurkissIf you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.Connect and Follow me on Instagram: @growthwhereplantedGive yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/--- Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support