People in our lives can end up hurting us. With the pain you feel, you have the choice to either hold on to your anger, resentment, and thoughts of revenge — or you can choose to forgive and move on.This week’s episode is all about the process of forgiveness and the emotion management that comes along with it.Forgiveness - [ What is Forgiveness? Story TimeThe Process of Forgiveness and Managing - [ Evaluating your knowledge of forgiveness Why you should forgive Deciding to forgive someone and addressing them Establishing your boundaries and the need for respectResources and Close - [ Resources for this episode Final wordsTweetable Quotes:“Forgiveness is an act of the will, and the will can function regardless of the temperature of the heart.” - Corrie Ten Boom“Forgiveness meant that you could continue to bring up someone’s transgressions over and over and over again, because you were wronged by that person.” - Breonna B“Forgiveness is not for them, it’s solely for you. You have to heal, you have to let it go.” - Breonna B“If you don’t forgive, if you don’t let it go, if you don’t move on, it can leave you stuck for years.” - Breonna BResources:Emotional Detox by Sherianna Boyle - https://amzn.to/32UYt5nIf you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.Connect and Follow me on Instagram: @growthwhereplantedGive yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/--- Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support