This episode is all about how to escape the Mental Prison you’ve created with self-sabotaging behaviors, and learn how to hold yourself accountable.[ I introduce the topic for this episode The definition of Guilt Understanding guilt to develop healthy accountability habits and identify unhealthy and toxic relationship structures[ How I was introduced to the concept of guilt The Favor system[ Identifying what makes you feel guilty Differentiating Guilt and Accountability Make a list of 3 actions you will take and how you will take micro-steps daily towards those actions Calling out people who are using false guilt to control your relationship[ Resources for this episode See Links Below Final wordsTweetable Quotes:“Understanding how guilt can serve as a track, weapon, or path to nowhere, can help you develop healthy accountability habits with yourself and others.” - Breonna B“Accountability is very different from feeling guilty. Accountability is about taking action, guilt is about self-sabotaging your growth.” - Breonna B“Guilt isn’t always a rational thing. Guilt is a weight that will crush you whether you deserve it or not.” - Maureen JohnsonResources:Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions - https://amzn.to/3sUCia5Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy - https://amzn.to/32IlVCQIf you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.Connect and Follow me on Instagram: @growthwhereplantedGive yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/--- Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support