Throughout this episode, we’ll be getting real about Addiction to Social Media and how to start establishing healthy boundaries. Are you guilty of the endless roll of app switching? Keep listening.[ I introduce the topic for this episode The definition of addiction[ My addiction to social media 3 years ago Tracking my usage Understanding my connection to social media[ Questions to ask in order to understand the level of your connection to social media Structuring your time to add barriers between you and social media An easy way to distance yourself and take a break from social media[ Resources for this episode See Links Below Final wordsTweetable Quotes:“One should be careful not to buy into the notion that someone else’s life is somehow more complete or fulfilling than yours, based solely on what you see online.” - Germany Kent"As a way to add barriers between you and social media, you have to start structuring your time.” - Breonna B.“Work through any unhealthy emotions, experiences, avoidant behaviour, and insecurities in therapy. Having someone who is trained, and knows how to help you untangle yourself from that web can be vital to give you a different perspective, on not only whatever it is that you’re addicted to, but everything else in your life.” - Breonna B.Resources:Hooked: Overcoming Social Media Addiction - Bernard Kelvin CliveSurrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business(and in life) - Thomas EriksonIf you want to support what we do here, then Subscribe, Share, and Leave a Review on all major podcast platforms.Connect and Follow me on Instagram: @growthwhereplantedGive yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/--- Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support