Welcome back! Today we’re discussing how to move past your discomfort surrounding Therapy, and embracing the process of understanding every aspect of you. We go over the process of restructuring your mindset regarding therapy.[ I introduce the topic for this episode The definition of Therapy[ Suppressing any and everything I felt Not effectively communicating my feelings Going to therapy[ Breaking down our view and understanding on therapy Ponder over how you currently see and have experienced and witnessed therapy Reframing the function of your support system Being patient and taking the time to find the right therapist for you Be the example to encourage healing and growth Entering Therapy with a blanket of trust[ Resources for this episode See Links Below Final wordsTweetable Quotes:"Friends and Family are not committed to walk through treacherous subjects with you. There’s only a level of comfort or discomfort that they’re willing to endure in order to support you.” - Breonna B.“When you’re looking for a Therapist, please keep in mind that it can take up to two to three times to get the right Therapist. So be patient through the process.” - Breonna B.“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” - Shannon AlderResources:Psychology TodayMaybe You Should Talk to Someone - Lori GottliebIf you want to support what we do here, then Subscribe, Share, and Leave a Review on all major podcast platforms.Connect and Follow me on Instagram: @growthwhereplantedGive yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/--- Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support