anxiety attacks can come out of nowhere and it so happened to me not too long ago, so let's address what happened, why it happened and the aftermath of it. Following an exciting meditation story!! Woah! SPOILER ALERT: IT WAS LIFE CHANGING! Definitely check out my Instagram and dm me if you have any questions or just want to chat! https://www.instagram.com/growthtakestime.podcast/ I will talk to you soon my lovelies  take care and have an amazing day, night & evening!

Do you ever feel mentally exhausted? well, I certainly do and we all need a break once and a while! So come join me, listen in to what I have to say in this week's episode!! Instagram: https://www.instagram.com/growthtakestime.podcast/ Pinterest: https://www.pinterest.ca/haileyyy1027/_saved/

this is a really personal and meaningful episode. sorry for the extra background noise through my mic but please enjoy.

It's only the second episode but you all do not know much about me, sooooo, I took this opportunity to share with you all what it's like being me! As I share my preferences, likes and dislikes, and life advice, we are about to have some fun so listen to the whole episode! You can reach me here: Instagram: @growthtakestime.podcast stay tuned till next week's episode!

Hello everyone and welcome to the first episode of this podcast. In this episode, I reflect on the past year of 2020 based on my decisions, things that happened and did not happen, and the goals I had for myself. As well, I carry some tips and tricks on how to come up with goals and resolutions for the upcoming year. 

hello, everyone and welcome to my podcast Growth Takes Time! let's take a dive into reality because life can be a lot more complicated than it seems sometimes. Being 18 years old, I am still trying to figure out my life. The reality is, with school, dealing with my mental health, body image, and trying to manage all these responsibilities in life can be exhausting and I know many of us feel the same way.  That being said, this trailer episode is a sneak peek of the content I will be talking about in different episodes and I am really excited to begin this journey with you all. So stick around for a while, learn some tips and tricks on how I deal with different situations and the experiences that I have been through. And don't worry, it will be worth the wait!