In the last talk you learned about what rumination is, and how it ends up causing all sorts of harm to you - both internal, and external. Rumination is a dangerous mental tendency, one of the most negative and harmful tendencies you will ever experience, and it is something to be avoided at all cost. But how do you avoid ruminating? You got a bit of insight on that in the last talk, but we will go into a lot more details on that in this talk.

Listen to the upcoming talk to learn more.

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