Overthinking isn't good, we all know that. But just that generic piece of information doesn't make much of a difference because generic information is easy to forget. 

So in today's talk you will learn about five big reasons why overthinking is really terrible for you, and ways in which it affects your wellbeing, happiness, personal and even your professional life. If you want to improve the quality of your work and life, this talk is for you.

Listen to the upcoming talk to learn more.

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Additional resources:

• All past episodes
• Useful weekly journal > Your Weekly Self Care Checklist
• Book to help you adopt a easily growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days